In this episode of the Empower Students Now Podcast, your host, Amanda Werner, delves into the practice of Metta or Loving Kindness Meditation. As part of an eight-part series on meditation and mindfulness for teachers and students, Amanda shares insights from her...
In this episode of the Empower Students Now podcast, Amanda shares a deeply emotional talk on the importance of compassion, particularly self-compassion, for educators. Through a recounting of her own personal journey and learnings from the MMTCP program, she...
In this fourth episode of an eight-part series on meditation and mindfulness, the discussion focuses on being mindful of thoughts. Amanda recently received her certification to teach meditation. She explains how thoughts are mental processes influenced by various...
In this episode, part two of an eight-part series, Amanda discusses her journey through the Mindfulness and Meditation Teacher Certification Program (MMTCP) and the profound lessons she learned. She emphasizes the importance of self-compassion, especially for women,...
In this episode, Amanda welcomes Jen Chieco, a former teacher who transitioned into becoming a life coach who specializes in empowering teens. They discuss Jen's teaching background, her reasons for leaving public education, and how she found her true calling through...
Amanda returns after a long hiatus, excited to start a new season focused on mindfulness, neurodiversity, equity, and student engagement. In this special episode, Amanda shares a recording of her first mindfulness class from her practicum, which is part of her...
Close your eyes, dear mother, and allow the world to soften around you. Breathe in deeply, inviting calm into your space, and exhale slowly, releasing the weight of your many roles. With each breath, feel lighter, as if a gentle breeze is lifting the burdens from your...
Do you often feel overwhelmed with all you have to do? Maybe you feel scattered and aren’t sure what to focus your energy on. Mindfulness in your personal and professional life can most definitely help alleviate these anxieties. In this blog post I’ll share ten ways...