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I’m a Meditation Teacher Who Still Eats Doritos When She’s Stressed: Nervous System Regulation for Real Life

I’m a Meditation Teacher Who Still Eats Doritos When She’s Stressed: Nervous System Regulation for Real Life

by Amanda | Jul 5, 2026 | Meditation, Mindfulness, Neurodiversity, New Style Blog Post, New Style Podcast

You can’t regulate a classroom from a dysregulated nervous system. And you can’t regulate a nervous system you don’t understand. In Part 1 of a three-part series on the Empower Students Now podcast, host Amanda Werner — a certified meditation...
I Moved to Uruguay: A Teacher’s Honest First Month as an American Expat

I Moved to Uruguay: A Teacher’s Honest First Month as an American Expat

by Amanda | Jul 3, 2026 | ELD, New Style Blog Post, New Style Podcast

What happens when an American teacher who spent many years teaching English Language Development (ELD) students becomes an immigrant herself? In this deeply personal episode of the Empower Students Now podcast, host Amanda Werner records from Uruguay — her new home —...
How Parent-Blaming and Compliance-Based Interventions Shaped Autism History

How Parent-Blaming and Compliance-Based Interventions Shaped Autism History

by Amanda | Jun 26, 2026 | ADHD, Autism, Neurodiversity, New Style Blog Post, New Style Podcast

If Part 1 of this series was about what was lost in autism history, Part 2 is about what replaced it — and the damage it caused. In this episode of the Empower Students Now podcast, host Amanda Warner continues her deep dive into Steve Silberman’s NeuroTribes,...
How a Broader Understanding of Autism Was Deliberately Buried

How a Broader Understanding of Autism Was Deliberately Buried

by Amanda | Jun 23, 2026 | Autism, Book Review, Neurodiversity, New Style Blog Post, New Style Podcast

Why do so many misconceptions about autism still persist in our schools — even as we know more about autism than ever before? The answer is buried in history. In Part 1 of a multi-part series on the Empower Students Now podcast, host Amanda Werner breaks down the...
Consequences Are Just Punishments With a New Name: A Different Approach to Student Behavior

Consequences Are Just Punishments With a New Name: A Different Approach to Student Behavior

by Amanda | May 2, 2026 | Management, New Style Blog Post, New Style Podcast

What if the next time a student lies, sneaks, or breaks a rule, instead of reaching for a consequence, you reached for a conversation? In this episode of the Empower Students Now podcast, host Amanda Werner shares a powerful reframe for how teachers and parents can...
Self-Acceptance for Teachers: A Meditation Teacher’s Honest Guide to Surviving End-of-Year Chaos

Self-Acceptance for Teachers: A Meditation Teacher’s Honest Guide to Surviving End-of-Year Chaos

by Amanda | Apr 25, 2026 | End of the Year, Mindfulness, New Style Blog Post, New Style Podcast

What happens when a meditation teacher stops meditating — and decides that’s okay? In this deeply personal episode of the Empower Students Now podcast, host Amanda Warner gets honest about the chaos of her life right now: selling a house, moving her family to...
An Autistic Teacher Explains the Neurodiversity Movement (And Why It Matters for Your Students)

An Autistic Teacher Explains the Neurodiversity Movement (And Why It Matters for Your Students)

by Amanda | Apr 18, 2026 | ADHD, Autism, Neurodiversity, New Style Blog Post, New Style Podcast

What is neurodiversity — and why should teachers care? In this episode of the Empower Students Now podcast, host Amanda Warner — a certified meditation teacher, 16-year classroom veteran, and AuDHD educator — breaks down the neurodiversity movement in plain language...
Paradoxical AuDHD: A Poem About Contradictions, Overwhelm, and Self Understanding

Paradoxical AuDHD: A Poem About Contradictions, Overwhelm, and Self Understanding

by Amanda | Apr 18, 2026 | ADHD, Autism, Neurodiversity, New Style Blog Post, New Style Podcast

On the Empower Students Now podcast, host Amanda Werner shares that she pursued an autism diagnosis at 43 after years of researching autism following her child’s 2021 diagnosis. During this time she was also diagnosed with ADHD, identifying as AuDHD. She describes...
Why Diagnosis Matters: My Adhd and Autism Journey as a Parent and Teacher

Why Diagnosis Matters: My Adhd and Autism Journey as a Parent and Teacher

by Amanda | Apr 18, 2026 | ADHD, Autism, Neurodiversity, New Style Blog Post, New Style Podcast

Host Amanda Werner shares why she is discussing her family’s diagnostic journey, describing years of feeling overwhelmed and not understanding why daily life felt so hard for her and her child. She explains pursuing evaluations through medical providers and insurance,...
Rethinking “Defiance”: When Students are Drowning, Not Disobeying

Rethinking “Defiance”: When Students are Drowning, Not Disobeying

by Amanda | Apr 11, 2026 | Management, New Style Blog Post, New Style Podcast, Student Motivation

Host Amanda Werner discusses how schools often misinterpret student “defiance” as willful disobedience when it may reflect nervous system distress, trauma responses, autism, or ADHD. She shares her experience as a former teacher and as an autistic parent of an...
How to Teach Collaborative Problem Solving Skills

How to Teach Collaborative Problem Solving Skills

by Amanda | Apr 2, 2026 | Discussion, Mini Lessons, New Style Blog Post, New Style Podcast

In this episode of the Empower Students Now podcast, host Amanda Werner dives into the essential skill of collaborative problem solving. This episode is part of a broader series focusing on the critical skills needed for students’ futures. Amanda provides...
What Made Me Suspect I’m Autistic: A Teacher’s Adult Diagnosis Story and Classroom Takeaways

What Made Me Suspect I’m Autistic: A Teacher’s Adult Diagnosis Story and Classroom Takeaways

by Amanda | Apr 2, 2026 | ADHD, Autism, Neurodiversity, New Style Blog Post, New Style Podcast

Amanda Werner hosts an off-the-cuff episode of the Empower Students Now podcast about what led her to suspect she was autistic and eventually seek a formal adult autism diagnosis. She explains that her suspicion began after her child was diagnosed with autism in 2021...
Teaching Emotional Regulation to Students

Teaching Emotional Regulation to Students

by Amanda | Feb 14, 2026 | ADHD, Autism, Management, Mindfulness, Mini Lessons, Neurodiversity, New Style Blog Post, New Style Podcast

Amanda continues her Empower Students Now series with short classroom slideshow lessons available via email sign-up here by focusing on emotional regulation. She defines it as noticing emotions and body sensations, understanding triggers, using strategies to reduce...
How to Teach Conflict Resolution to Students

How to Teach Conflict Resolution to Students

by Amanda | Feb 14, 2026 | Management, Mindfulness, Mini Lessons, New Style Blog Post, New Style Podcast

In this episode of the Empower Students Now podcast, host Amanda dives into the critical skill of conflict resolution. Amanda shares personal experiences and highlights the lack of formal education on resolving conflicts. Offering a range of practical steps and...
Teaching When the News is Breaking Your Heart

Teaching When the News is Breaking Your Heart

by Amanda | Jan 25, 2026 | Elementary Teachers, Mindfulness, New Style Blog Post, New Style Podcast, Secondary Teachers, Social Justice

In this urgent and heartfelt episode, recorded on Sunday, January 25th, Amanda offers raw and real advice for teachers dealing with a recent tragedy involving the death of ICU nurse Alex Preti by federal agents. Acknowledging the emotional burden and chaos, Amanda...
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