What happens when a meditation teacher stops meditating — and decides that's okay? In this deeply personal episode of the Empower Students Now podcast, host Amanda Warner gets honest about the chaos of her life right now: selling a house, moving her family to Uruguay...
Amanda continues her Empower Students Now series with short classroom slideshow lessons available via email sign-up here by focusing on emotional regulation. She defines it as noticing emotions and body sensations, understanding triggers, using strategies to reduce...
In this episode of the Empower Students Now podcast, host Amanda dives into the critical skill of conflict resolution. Amanda shares personal experiences and highlights the lack of formal education on resolving conflicts. Offering a range of practical steps and...
In this urgent and heartfelt episode, recorded on Sunday, January 25th, Amanda offers raw and real advice for teachers dealing with a recent tragedy involving the death of ICU nurse Alex Preti by federal agents. Acknowledging the emotional burden and chaos, Amanda...
In this episode of the Empower Students Now podcast, host Amanda Werner discusses the importance and challenges of teaching active listening to students. She provides an overview of essential skills like self-advocacy, ethical reasoning, and critical thinking,...
In this episode of the Empower Students Now podcast, Amanda explores the complexities of working with physical, mental, and emotional pain, drawing from the teachings of mindfulness expert Christiane Wolf MD. The discussion covers the prevalence of chronic pain,...
In the final episode of this eight-part mindfulness and meditation series, Amanda Werner brings it all together—sharing how to weave mindfulness, self-compassion, and simple rituals into your daily life. From experimenting with small, accessible practices to...
In this episode of the Empower Students Now Podcast, your host, Amanda Werner, delves into the practice of Metta or Loving Kindness Meditation. As part of an eight-part series on meditation and mindfulness for teachers and students, Amanda shares insights from her...
In this episode of the Empower Students Now podcast, Amanda shares a deeply emotional talk on the importance of compassion, particularly self-compassion, for educators. Through a recounting of her own personal journey and learnings from the MMTCP program, she...
In this fourth episode of an eight-part series on meditation and mindfulness, the discussion focuses on being mindful of thoughts. Amanda recently received her certification to teach meditation. She explains how thoughts are mental processes influenced by various...